Living a Healthier Life

Living a Healthier Life

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“When you eat healthy, you are healthy.” ~ Hattie Meyer, age 7

You are what you eat. Have you ever heard that before? While that can be taken quite literal, today I’d like to think about it in a generic state around health. I asked my daughter what I should talk about today on the show and she said I should talk to people about living a healthy life because that’s what I love so much. 
Man a girl after my own heart. ;-) 

So here we go: 9 ways to Live a Healthier Life!

1. Plan your meals ... Más informaciones

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